Traveling can be incredibly rewarding, but it comes with challenges, and one unexpected occurrence can put a major damper on things if you’re not prepared. Take, for instance, getting sick while on your dream vacation. That’s something you want to have a backup plan for!
When I first started to travel a lot, staying healthy when traveling was something that I consistently struggled with. I would work hard at home to lose a lot of weight, build up my endurance for hiking and walking while sight-seeing, and get into the habit of eating healthier. However, as soon as I started traveling I would slide back into old habits and undo all of the hard work I had put in during the months leading up to my travel.