Tag: tips on how to avoid jet lag

The Top 10 Tips for Overcoming Jet Lag After Long Flights

If you have ever traveled across multiple time zones, you are probably well aware of the effects of jet lag and how it can put a damper on the start of your trip.  In a perfect world, we would land at our destination and be ready to hit the ground running.  In reality, sometimes our bodies just aren’t able to go along with that plan.  The end result is that may be spending time in your hotel room resting when you could be out exploring.