Category: Travel Health

15 Great Tips for Staying Healthy When Traveling

When I first started to travel a lot, staying healthy when traveling was something that I consistently struggled with.  I would work hard at home to lose a lot of weight, build up my endurance for hiking and walking while sight-seeing, and get into the habit of eating healthier.  However, as soon as I started traveling I would slide back into old habits and undo all of the hard work I had put in during the months leading up to my travel.

The Top 10 Tips for Eating Street Food and Not Getting Sick

I think Anthony Bourdain said it best when he said, “I’ve long believed that good food, good eating, is all about risk.  Whether we’re talking about unpasteurized Stilton, raw oysters or working for organized crime ‘associates,’ food, for me, has always been an adventure.”  When you think about it, he’s absolutely right.  If you don’t get out there and try different foods when you travel, then you are missing out on a big part of the adventure of traveling.  Instead of avoiding street food, you just need to be smart about which foods you eat.

The Top 10 Tips for Overcoming Jet Lag After Long Flights

If you have ever traveled across multiple time zones, you are probably well aware of the effects of jet lag and how it can put a damper on the start of your trip.  In a perfect world, we would land at our destination and be ready to hit the ground running.  In reality, sometimes our bodies just aren’t able to go along with that plan.  The end result is that may be spending time in your hotel room resting when you could be out exploring.

The Essential Machu Picchu and the Inca Trail Packing Guide

There are few places in this world as jaw-dropping as Machu Picchu and few hikes in this world with as much historical significance and as many beautiful vistas as the Inca Trail that was used by the Inca people to get to Machu Picchu.  Before you begin to plan your trip, please use this guide to give you a sense of what you will need to pack with you when you visit Machu Picchu or hike the Inca Trail.

Guide to Getting to the Galápagos Islands

Because the Galápagos is such an important and fragile ecosystem, there are many protections in place to prevent the ecosystem from getting spoiled.  This is a good thing, as it is very important for us to preserve this beautiful place.  However, it does mean that more planning needs to go into preparing a trip to the Galápagos then other destinations you might decide to visit.

The Essential Safari Packing List

If you are in the planning stages for going on safari, let me first tell you how excited I am for you, as this will be an experience you will treasure for a lifetime.  For those of you who might not be immediately planning on going on safari, but are interested, let me tell you with every fiber on my being that you should make that dream come true.  The sacrifices to get there and go on safari are worth it a thousand times over.

In this article, I am going to review some of the general packing guidelines for going on safari with you, as well as talk about some of the essential pieces of gear that you will want to bring with you.  Your safari operator will undoubtedly supply you with a list as well, and you should pay close attention to what they suggest you bring and not bring.  Every place you visit to go on safari can be different, though these general guidelines should be mostly the same.

20 Tips for Those Visiting Africa for the First Time

It was almost midnight when we touched down at Kilimanjaro International Airport in Tanzania, so there wasn’t much we could see out of the window of the plane.  As our plane taxied up to the main airport building, the anticipation and anxiety of what this experience would be like started to build inside of me.  I was visiting Africa for the first time, and I couldn’t have felt more alive.

If you are planning your first trip to Africa, I am so insanely jealous of you right now.  I wish that I could go back to the stages when I was first planning my trip to Africa for the first time.  There is so much mystery and wonder associated with the continent of Africa.  I remember being both thrilled and terrified to be finally visiting.  I fell in love with Africa almost immediately, and will always love Africa, but there is something magical about that first visit.

15 Common Pieces of Travel Advice You Should Ignore

There you are planning your next big trip, and then all of a sudden the travel advice starts flowing in from everyone you know. We’ve all been there. Even people who haven’t traveled in decades start throwing advice your way. With so much advice and differing opinions, it is easy to get confused and start to second guess yourself. And let me tell you, I have seen some really bad advice floating around out there.

Friday Sound-Off: Are Antimalarial Medications Worth Taking?

It is a question that I have asked myself a few times before traveling internationally.  Do I take an antimalarial and deal with the sickness that is often a side-effect, or do I forgo the antimalarial and increase my odds of getting Malaria?  The answer to that question seems pretty straight-forward, and it probably is.  However, you would be surprised at how many people actually choose to not take an antimalarial before their trip.